A welcome cup of herbal tea on arrival. 90 minutes of nourishing, candlelit Yin Yoga in a beautiful, rural Eco building. We will move slowly, lingering in deep, opening stretches to relax and unwind after a busy week. There will be fairy lights, candles, and essential oils for a thoroughly restful and healing experience, as well as a Shamanic drum meditation during Savasana. Bring your own mat, blanket, a couple of bricks or blocks, strap and a bolster or pillow or two. I have spares if needed, just let me know in advance.
Booking in advance is essential. *Bookings are non-refundable, but a place at another 'Yoga with Jo' class within the same week will be offered if illness prevents you from attending or if you provide at least 24 hour's notice, you will be offered another date for Friday Night Yin.
